Research Catalog
Eight weeks to optimum health : a proven program for taking full advantage of your body's natural healing power
- Title
- Eight weeks to optimum health : a proven program for taking full advantage of your body's natural healing power / Andrew Weil.
- Author
- Weil, Andrew.
- Publication
- New York : A.A. Knopf : Distributed by Random House, 1997.
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| Status | Format | Access | Call Number | Item Location |
|---|---|---|---|---|
Available - Can be used on site. Please visit New York Public Library - Schwarzman Building to submit a request in person. | Text | Use in library | JFE 00-5847 | Schwarzman Building - Main Reading Room 315 |
Details
- Description
- vi, 276 p.; 25 cm.
- Alternative Title
- 8 weeks to optimum health
- Subject
- Bibliography (note)
- Includes bibliographical references (p. [259]-265) and index.
- Contents
- ch. 1. People can change -- ch. 2. Overview of health and healing -- Healing story: defying a prognosis -- ch. 3. whole picture -- Healing story: the spiritual roots of health -- Healing story: better breathing -- ch. 4. Why eight weeks? -- ch. 5. Week one -- Healing story: the value of supplements -- ch. 6. Week two -- Healing story: seeing better with carrots -- ch. 7. Week three -- Healing story: effects of breathing exercises -- ch. 8. Week four -- Healing story: giving the liver a chance -- ch. 9. Week five -- Healing story: the power of ginger -- ch. 10. Week six -- Healing story: a testimonial to Ashwagandha (and Ayurveda) -- ch. 11. Week seven -- Healing story: the power of intimacy -- ch.12. Week eight -- Healing story: a couple follow the program -- Healing story: mind over back pain -- Healing story: report from Michigan -- Healing story: K.G.'s adventure -- ch. 13. Week nine and beyond -- Healing story: selected elements of the program -- Healing story: report from a lady barber -- Healing story: a patient with multiple sclerosis -- Healing story: peripheral neuropathy -- ch. 14. For those over age fifty -- ch. 15. For those over age seventy -- ch. 15. For those under age twenty -- ch. 17. For men -- ch. 18. For women -- ch. 19. For pregnant women (and those considering pregnancy) -- ch. 20. For parents of young children -- ch. 21. For those living in big cities -- ch. 22. For those who travel frequently -- ch. 23. For those who are overweight -- ch. 24. For those at risk for cardiovascular disease -- ch. 25. For those at risk for cancer.
- Call Number
- JFE 00-5847
- ISBN
- 0679447156 (alk. paper)
- LCCN
- 96051918
- OCLC
- 36060001
- Author
- Weil, Andrew.
- Title
- Eight weeks to optimum health : a proven program for taking full advantage of your body's natural healing power / Andrew Weil.
- Imprint
- New York : A.A. Knopf : Distributed by Random House, 1997.
- Edition
- 1st ed.
- Bibliography
- Includes bibliographical references (p. [259]-265) and index.
- Research Call Number
- JFE 00-5847