Research Catalog
The Wellness book : the comprehensive guide to maintaining health and treating stress-related illness
- Title
- The Wellness book : the comprehensive guide to maintaining health and treating stress-related illness / Herbert Benson, Eileen M. Stuart, and associates of the Mind/Body Medical Institute of the New England Deaconess Hospital and Harvard Medical School ; illustrations and graphics by Michael P. Goldberg.
- Publication
- Secaucus, N.J. : Birch Lane Press, c1992.
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| Status | Format | Access | Call Number | Item Location |
|---|---|---|---|---|
Available - Can be used on site. Please visit New York Public Library - Schwarzman Building to submit a request in person. | Text | Use in library | JFF 02-1057 | Schwarzman Building - Main Reading Room 315 |
Details
- Additional Authors
- Description
- xvi, 493 p. : ill.; 27 cm.
- Subjects
- Bibliography (note)
- Includes bibliographical references (p. 461-480) and index.
- Contents
- pt. 1. The mind/body connection : The beginning / Sue C. Jacobs, Cynthia Medich ; The mind/body model of health and illness / Margaret Caudill-Slosberg, Richard Friedman ; Getting started / Sue C. Jacobs, Cynthia Medich ; The relaxation response ; Eliciting the relaxation response / Olivia Ames Hoblitzelle, Herbert Benson -- pt. 2. Exercise : Tuning in to your body, tuning up your mind / Margaret Flood Ennis ; Move into health / James S. Huddleston -- pt. 3. Nutrition : Nutrition for good health / Judith Linsey Palken, Alan E. Shackelford ; A sensible approach to weight loss / Judith Linsey Palken -- pt. 4. Stress management : Managing stress / Eileen M. Stuart, Ann Webster, Carol L. Wells-Federman ; How thoughts affect health / Ann Webster, Eileen M. Stuart, Carol L. Wells-Federman ; Feelings, moods, and attitudes / Carol L. Wells-Federman, Ann Webster, Eileen M. Stuart ; Coping and problem-solving / Eileen M. Stuart, Ann Webster, Carol L. Wells-Federman ; Communicating / Carol L. Wells-Federman, Eileen M. Stuart, Ann Webster ; Jest 'n joy / Margaret Baim --
- pt. 5. Specialties : Improving your sleep / Gregg D. Jacobs ; Infertility and women's health / Alice D. Domar ; Behavioral medicine and cancer / Ursula Brandt, Leo Stolbach ; Eating healthfully to prevent undernutrition / Judith Linsey Palken, Alan E. Shackelford ; Psychoneuroimmunology and HIV disease / Ann Webster ; Cardiovascular disease : the heart of the matter / Eileen M. Stuart ... [et al.] ; Living with heart disease and diabetes : exercise can help / James S. Huddleston ; Eating for the health of your heart / Judith Linsey Palken -- pt. 6. Relapse prevention : The end of the beginning / Cynthia Medich, Sue C. Jacobs ; Epilogue / Eileen M. Stuart, Herbert Benson.
- Call Number
- JFF 02-1057
- ISBN
- 1559720921
- LCCN
- 91028808
- OCLC
- 24246708
- Title
- The Wellness book : the comprehensive guide to maintaining health and treating stress-related illness / Herbert Benson, Eileen M. Stuart, and associates of the Mind/Body Medical Institute of the New England Deaconess Hospital and Harvard Medical School ; illustrations and graphics by Michael P. Goldberg.
- Imprint
- Secaucus, N.J. : Birch Lane Press, c1992.
- Bibliography
- Includes bibliographical references (p. 461-480) and index.
- Added Author
- Benson, Herbert, 1935-2022.Stuart, Eileen M.Harvard Medical School. Mind/Body Medical Institute.
- Research Call Number
- JFF 02-1057