Research Catalog

Cut to the core strengthening the core

Title
Cut to the core [videorecording] : strengthening the core / Championship Productions ; with Tim McClellan.
Publication
Ames, Iowa : Championship Productions, c2002.

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Moving imageUse in library *MGZIDVD 5-4276Performing Arts Research Collections - Dance

Details

Additional Authors
  • McClellan, Tim, 1957-
  • Championship Productions.
Description
1 videodisc (NTSC) (35 min.) : sd., col.; 4 3/4 in.
Summary
McClellan defines five types of movements necessary to build core strength (spinal flexion, spinal rotation, spinal extension, lateral flexion, and spinal stabilization) and offers 75 exercises to maximize core strength.
Subject
  • Physical fitness
  • Exercise
  • Back exercises
  • Abdominal exercises
  • Muscle strength
Genre/Form
  • Dance.
  • Video.
  • Instruction.
Credits (note)
  • Writer, Tim McClellan ; editor, Mike Orr.
Event (note)
  • Videotaped on location in Phoenix, Ariz.
System Details (note)
  • DVD.
Contents
Spinal extension exercises (ca. 13 min.) -- Spinal flexion execises (ca. 8 min.) -- Spinal rotation exercises (ca. 5 min.) -- Spinal stabilization exercises (ca. 8 min.).
Call Number
*MGZIDVD 5-4276
OCLC
68941527
Title
Cut to the core [videorecording] : strengthening the core / Championship Productions ; with Tim McClellan.
Imprint
Ames, Iowa : Championship Productions, c2002.
System Details
DVD.
Performer
Presenter, Tim McClellan.
Credits
Writer, Tim McClellan ; editor, Mike Orr.
Event
Videotaped on location in Phoenix, Ariz.
Added Author
McClellan, Tim, 1957- Teacher
McClellan, Tim, 1957- Host
Championship Productions.
Publisher No.
GD-01919 Championship Productions
Research Call Number
*MGZIDVD 5-4276
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