Research Catalog
Core-ography
- Title
- Core-ography [videorecording].
- Publication
- Monterey, CA : Healthy Learning, 2007.
Items in the Library & Off-site
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1 Item
| Status | Format | Access | Call Number | Item Location |
|---|---|---|---|---|
Available - Can be used on site. Please visit New York Public Library - Performing Arts Research Collections to submit a request in person. | Moving image | Use in library | *MGZIDVD 5-3929 | Performing Arts Research Collections - Dance |
Details
- Additional Authors
- Description
- 1 videodisc (NTSC) (104 min.) : sd., col.; 4 3/4 in.
- Summary
- Instructional video demonstrating total-body core exercises in the standing, sitting, and lying positions that enhance strength, balance, coordination, muscle control, and posture. It teaches how to optimize workouts with simple, yet challenging, functional exercises.
- Subject
- Genre/Form
- Video.
- Dance.
- Event (note)
- Videotaped during a presentation at the 2006 IDEA World Fitness Convention, Las Vegas, Nev.
- System Details (note)
- DVD.
- Contents
- Chapter 1. Core-ography -- Chapter 2. Overview/principles -- Chapter 3. Warm-up -- Chapter 4. Medicine ball workout, part 1 -- Chapter 5. Body bar workout -- Chapter 6. Tubing workout -- Chapter 7. Medicine ball workout, part 2 -- Chapter 8. Body bar/med ball combination -- Chapter 9. Lunges -- Chapter 10. Prone exercises -- Chapter 11. Conclusion.
- Call Number
- *MGZIDVD 5-3929
- LCCN
- 827008467594
- OCLC
- 187804062
- Title
- Core-ography [videorecording].
- Imprint
- Monterey, CA : Healthy Learning, 2007.
- System Details
- DVD.
- Performer
- Instructor, Fred Hoffman.
- Event
- Videotaped during a presentation at the 2006 IDEA World Fitness Convention, Las Vegas, Nev.
- Added Author
- Hoffman, Fred, teacher.IDEA Health & Fitness Association.
- Other Standard Identifier
- 827008467594
- Publisher No.
- 846759 Healthy Learning
- Research Call Number
- *MGZIDVD 5-3929