Research Catalog

Pelvic power : mind/body exercises for strength, flexibility, posture, and balance for men and women

Title

Pelvic power : mind/body exercises for strength, flexibility, posture, and balance for men and women / Eric Franklin.

Author

Franklin, Eric N.

Publication

Highstown, NJ : Elysian Editions, c2003.

Supplementary Content

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Table of contents only

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Status	Format	Access	Call Number	Item Location
Request Scan Available - Can be used on site. Please visit New York Public Library - Performing Arts Research Collections to submit a request in person.	Text	Use in library	*MGRT 08-6273	Performing Arts Research Collections - Dance

Details

Description

xv, 119 p. : ill.; 23 cm.

Uniform Title

Beckenboden-Power. English

Alternative Title

Beckenboden-Power.

Subject

Bibliography (note)

Includes bibliographical references (p. [113]-114) and index.

Contents

Preface : solving the pelvic floor riddle -- Introduction : what the pelvic floor can do -- What is sensible pelvic floor training? -- The bones of the pelvic floor -- The joints of the pelvis -- The muscles of the pelvic floor -- The stomach and respiratory muscles -- Many stories -- Organs, the pelvic floor, and ch'i -- Ligaments and connective tissue help the pelvic floor -- The daily life of the pelvic floor : sitting, getting up, sitting down.

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