Research Catalog
Positive psychology in a nutshell : the science of happiness
- Title
- Positive psychology in a nutshell : the science of happiness / Ilona Boniwell.
- Author
- Boniwell, Ilona.
- Publication
- Maidenhead, Berkshire : Open University Press, 2012.
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| Status | Format | Access | Call Number | Item Location |
|---|---|---|---|---|
Available - Can be used on site. Please visit New York Public Library - Schwarzman Building to submit a request in person. | Text | Use in library | JFD 13-3716 | Schwarzman Building - Main Reading Room 315 |
Details
- Description
- xii, 202 p. : ill.; 21 cm.
- Summary
- When you hear the words 'positive psychology' or 'science of well-being', do you wonder what it's all about? Discover the latest research findings and thinking on the topics of happiness, flow, optimism, motivation, character strengths, love and more. The book provides a breadth of information about positive psychology with a pinch of critical commentary, and practical tips and tools throughout on how to practice so that you flourish. It is written in an accessible and engaging style with light-hearted illustrations. The third edition of this bestselling book has been updated throughout with recent studies and new topics which include mindfulness, mindset, resilience interventions, positive leadership and well-being at work.
- Subject
- Positive psychology
- Bibliography (note)
- Includes bibliographical references and index.
- Contents
- 1. What is Positive Psychology? -- 2. Your Emotions and You -- 3. Optimism and Hope -- 4. Living in Flow -- 5. Happiness and Subjective Well-being -- 6. Is Happiness Necessary or Sufficient? The Concept of Eudaimonic Well-being -- 7. Meaning in Making: Values, Motivation and Life Goals -- 8. Time in Our Lives -- 9. Positive Psychology and Life Complexities and Challenges -- 10. The Freedom of Choice and How to Survive it -- 11. The Positive Psychology of Strengths -- 12. Love -- 13. Positive Psychology Interventions -- 14. Putting it into Practice -- 15. The Future of Positive Psychology.
- Call Number
- JFD 13-3716
- ISBN
- 9780335247202 (pbk.)
- 0335247202 (pbk.)
- 9780335247219 (eISBN) (canceled/invalid)
- OCLC
- 794814442
- Author
- Boniwell, Ilona.
- Title
- Positive psychology in a nutshell : the science of happiness / Ilona Boniwell.
- Imprint
- Maidenhead, Berkshire : Open University Press, 2012.
- Edition
- 3rd ed.
- Bibliography
- Includes bibliographical references and index.
- Research Call Number
- JFD 13-3716