Research Catalog

Title

The Greek yogurt kitchen : more than 130 delicious, healthy recipes for every meal of the day / Toby Amidor, MS, RD, CDN.

Author

Amidor, Toby

Publication

New York : Grand Central Life & Style, 2014.

Items in the Library & Off-site

Details

Description

xiii, 241 pages, 32 unnumbered pages of plates : color illustrations; 21 cm

Summary

"Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more. "--

Subjects

• Cookbooks
• Cooking (Yogurt)

Genre/Form

Cookbooks.

Bibliography (note)

• Includes bibliographical references and index.

Call Number

JFD 14-2993

ISBN

• 9781455551200 (paperback)
• 1455551201 (paperback)
• 9781455551194 (ebook) (canceled/invalid)

LCCN

2013047233

OCLC

867915826

Author

Amidor, Toby, author.

Title

The Greek yogurt kitchen : more than 130 delicious, healthy recipes for every meal of the day / Toby Amidor, MS, RD, CDN.

Publisher

New York : Grand Central Life & Style, 2014.

Edition

First edition.

Type of Content

text

Type of Medium

unmediated

Type of Carrier

volume

Bibliography

Includes bibliographical references and index.

Research Call Number

JFD 14-2993