Research Catalog
Scrawny to brawny : the complete guide to building muscle the natural way
- Title
- Scrawny to brawny : the complete guide to building muscle the natural way / Michael Mejia, John Berardi.
- Author
- Mejia, Michael.
- Publication
- Emmaus, Pa. : Rodale, c2005.
Details
- Additional Authors
- Berardi, John.
- Description
- xi, 244 p. : ill.; 28 cm.
- Subject
- Note
- Includes index.
- Contents
- Train to gain -- What's in a name? the skinny on hardgainer terminology -- Different strokes for skinny folks -- Three the hard way -- Training : how much is too much? -- Have a heart -- Training : phase i -- Training : phase ii -- Training : phase iii -- Training : phase iv -- The need to feed -- Introductory nutrition for the hypertrophy-challenged -- Go to the grocery store--now! -- Got groceries--making the first supper -- Getting bigger is a battle--your weapon is a fork -- It's all about the timing-- Workout nutrition -- Supplements and the hypertrophy-challenged -- Becoming a nutritional boy scout -- Eat this!.
- ISBN
- 9781594860881 : PAP
- 1594860882 : PAP
- LCCN
- 2004027349
- OCLC
- BK0006105989
- Author
- Mejia, Michael.
- Title
- Scrawny to brawny : the complete guide to building muscle the natural way / Michael Mejia, John Berardi.
- Imprint
- Emmaus, Pa. : Rodale, c2005.
- Added Author
- Berardi, John.