Research Catalog
The clean 20 : 20 foods, 20 days, total transformation
- Title
- The clean 20 : 20 foods, 20 days, total transformation / Ian K. Smith, M.D.
- Author
- Smith, Ian K., 1969-
- Publication
- New York : St. Martin's Press, 2018.
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| Status | Format | Access | Call Number | Item Location |
|---|---|---|---|---|
Available - Can be used on site. Please visit New York Public Library - Schomburg Center to submit a request in person. | Text | Use in library | Sc E 22-1267 | Schomburg Center - Research & Reference |
Details
- Description
- xi, 260 pages : illustrations; 25 cm
- Summary
- A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
- Smith outlines a diet and exercise program for minimizing unhealthy processed foods. He emphasizes eating natural foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health. The importance of not eliminating food groups, and meeting nutritional needs, is stressed.
- Alternative Title
- Clean twenty
- Subjects
- Contents
- Introduction -- Part I: The foundation -- What is clean eating? -- The clean 20 foods -- Part II: The plan -- The clean 20 rules -- How the clean 20 works -- The clean 20 daily meal plan -- Reemergence -- Part III: The bonus -- The clean 20 recipes -- Clean snacks -- Exercises.
- Call Number
- Sc E 22-1267
- ISBN
- 9781250182074
- 1250182077
- LCCN
- 2017055140
- OCLC
- 1020293776
- Author
- Smith, Ian K., 1969- author.
- Title
- The clean 20 : 20 foods, 20 days, total transformation / Ian K. Smith, M.D.
- Publisher
- New York : St. Martin's Press, 2018.
- Edition
- First edition.
- Type of Content
- text
- Type of Medium
- unmediated
- Type of Carrier
- volume
- Local Note
- Schomburg copy with dust jacket.
- Local Subject
- Black author.
- Research Call Number
- Sc E 22-1267