Research Catalog
Superlife : the 5 forces that will make you healthy, fit, and eternally awesome
- Title
- Superlife : the 5 forces that will make you healthy, fit, and eternally awesome / Darin Olien.
- Author
- Olien, Darin
- Publication
- New York, NY : HarperWave, an imprint of HarperCollins Publishers, [2015]
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| Status | Format | Access | Call Number | Item Location |
|---|---|---|---|---|
Available - Can be used on site. Please visit New York Public Library - Schwarzman Building to submit a request in person. | Text | Use in library | JFE 18-7459 | Schwarzman Building - Main Reading Room 315 |
Details
- Description
- xiv, 304 pages; 24 cm
- Summary
- "Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. Olien demonstrates ... how to maintain these processes, thereby allowing our bodies to do the rest"--Amazon.com.
- Subjects
- Note
- Includes index.
- Contents
- Introduction -- What are the five life forces? And why do they matter so much? -- Life force number one: Nutrition -- Feeding our other body -- Life force number two: Hydration -- The big fix syndrome -- The exercise factor: Here's your Ferrari -- Life force number three: Oxygenation -- My life as a superfood hunter -- Life force number four: Alkalization -- The protein-fat myths: Too much of one good thing, not enough of another -- Nutritional stress -- Life force number five: Detoxification -- How to feed the kids -- How to supplement: The role and use of nutritional supplements -- A final word on the five life forces -- One last thing -- How to eat: Putting information into action -- Kitchen purge and re-stock -- The foods we'll eat and why -- Darin's ten-day eating plan -- Darin's final to-do list -- Acknowledgments -- Appendix A: The big acid-alkaline list -- Appendix B: Sources -- Index.
- Call Number
- JFE 18-7459
- ISBN
- 9780062297181
- 006229718X
- LCCN
- 2015304847
- OCLC
- 902647272
- Author
- Olien, Darin, author.
- Title
- Superlife : the 5 forces that will make you healthy, fit, and eternally awesome / Darin Olien.
- Publisher
- New York, NY : HarperWave, an imprint of HarperCollins Publishers, [2015]
- Edition
- First edition.
- Type of Content
- text
- Type of Medium
- unmediated
- Type of Carrier
- volume
- Research Call Number
- JFE 18-7459