Research Catalog
The appetite solution : lose weight effortlessly and never be hungry again
- Title
- The appetite solution : lose weight effortlessly and never be hungry again / Joseph Colella, M.D.
- Author
- Colella, Joseph.
- Publication
- New York, NY : HarperOne, [2015]
- Supplementary Content
- Cover image
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1 Item
| Status | Format | Access | Call Number | Item Location |
|---|---|---|---|---|
Available - Can be used on site. Please visit New York Public Library - Schwarzman Building to submit a request in person. | Text | Use in library | JFE 18-7462 | Schwarzman Building - Main Reading Room 315 |
Details
- Description
- 296 pages; 24 cm
- Summary
- Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight--and keep it off--for over twenty years. And here's one of his secrets: any diet that leaves you feeling constantly hungry is almost certainly destined to fail.In fact, hunger should be your first clue that your diet isn't working. Sound crazy? It's not. There is science behind it, and in The Appetite Solution, Dr. Colella reveals what is holding you back from the weight loss you desire and provides a six-week, three-phase plan to help you start to shed those pounds in a sustainable way.His revolutionary "Appetite Scale" is a measurement that shows which foods lead to weight gain and cravings, no matter how much you've cut back on calories. Often, much of our weight gain comes from failing to recognize how many simple sugars we consume. Once aware of those secret saboteurs of weight loss, you'll begin the six-week plan. In phase one, you start to incorporate more protein into your diet. Phase two involves a progressive reduction of the simple sugars that lead to weight gain. And in phase three, you gradually begin to incorporate moderate exercise. This step-by-step process allows your body to adjust to the changes without going into survival mode and a decreased metabolism. This means you are increasing your metabolism for the long run, allowing you to slim down and maintain your ideal weight forever.After following the program in The Appetite Solution, you will have the metabolism of a teenager and no longer feel like you pack on pounds despite the yo-yo diet lifestyle you've experienced. Whether you have twenty pounds to lose or two hundred, Dr. Colella provides a practical and realistic way to control your appetite, lose weight, and stay healthy for the rest of your life.
- Subjects
- Bibliography (note)
- Includes bibliographical references and index.
- Contents
- I'm always hungry, and I can't lose weight -- Why am I always so hungry? The calorie trap ; The metabolism mystery ; Your secret sugar saboteurs -- Your six-week appetite solution. Eat your fill for the next six weeks ; Your appetite solution meal plans ; The exercise bonanza ; Your appetite solution fitness plans -- Hungry no more. solutions for every situation ; Appetite pitfalls ; Pushing past plateaus ; Enjoying the metabolism of a teenager.
- Call Number
- JFE 18-7462
- ISBN
- 9780062273512
- 0062273515
- 9780062273529
- 0062273523
- LCCN
- 2014042032
- OCLC
- 893974491
- Author
- Colella, Joseph.
- Title
- The appetite solution : lose weight effortlessly and never be hungry again / Joseph Colella, M.D.
- Publisher
- New York, NY : HarperOne, [2015]
- Type of Content
- text
- Type of Medium
- unmediated
- Type of Carrier
- volume
- Bibliography
- Includes bibliographical references and index.
- Connect to:
- Research Call Number
- JFE 18-7462