Research Catalog

Title

The clear skin diet : the six-week program for beautiful skin / Nina & Randa Nelson ; with foreword by John McDougall, MD.

Author

Nelson, Nina (Actor)

Publication

• New York, NY : Hachette Books, 2018.
• ©2018

Items in the Library & Off-site

Details

Additional Authors

Nelson, Randa

Description

xv, 269 pages, 8 unnumbered pages of plates : color illustrations; 24 cm

Summary

• Before they created The Clear Skin Diet, Nina and Randa tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their diet. Their dietary intervention worked, and there has been no stopping them since. The girls now share the good news about how they achieved beautiful skin without drugs with millions of people across the world, many of whom write regularly with their own stories. The vegan recipes Nina and Randa created for The Clear Skin Diet are based on diets eaten by a variety of people around the world who have no acne in their society. The food is healthy, starch-based, low-fat, and inexpensive.
• The Nelson sisters tried nearly everything to deal with their acne-- but didn't have lasting results until they switched to a vegan diet. By dealing with their problem from the inside out, they achieved beautiful skin without drugs. Here they share their story, as well as vegan recipes that are healthy, starch-based, low-fat, and inexpensive. -- adapted from publisher info
• "From YouTube rising stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. The Clear Skin Diet is the natural and safe solution to banish acne and remain acne-free for good. The vegan diet, developed by twin actors and social media stars Nina and Randa Nelson (whose careers and personal lives were nearly destroyed by out of control acne) teaches people how to naturally conquer acne once and for all. Before they created The Clear Skin Diet, Nina and Randa and-tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their diet. Their dietary intervention worked, and there has been no stopping them since. The girls now share the good news about how they achieved beautiful skin without drugs with millions of people across the world, many of whom write regularly with their own heart-warming success stories. The recipes Nina and Randa created for The Clear Skin Diet are based on diets eaten by a variety of people around the world who have no acne in their society, such as Papua New Guinea, Eastern Paraguay, and rural South Africa. The food is healthy, starch-based, low-fat, inexpensive, and delicious. An acne solution and easy diet, all in one"--

Subjects

• Acne > Diet therapy
• COOKING / Health & Healing / General
• BODY, MIND & SPIRIT / Inspiration & Personal Growth
• COOKING / Vegetarian & Vegan
• BODY, MIND & SPIRIT / Healing / General
• SELF-HELP / Personal Growth / Self-Esteem
• SELF-HELP / General
• HEALTH & FITNESS / Diets
• HEALTH & FITNESS / Healthy Living
• HEALTH & FITNESS / Nutrition
• HEALTH & FITNESS / Beauty & Grooming
• Skin > Health and hygiene
• Veganism
• SELF-HELP / Motivational & Inspirational

Bibliography (note)

• Includes bibliographical references and indexes.

Contents

Foreword by John McDougall, MD -- The clear skin diet team -- The clear skin diet. From a life devastated by acne to clear skin ; Acne activists: why us? ; How food triggers acne ; Introducing the clear skin diet ; Food facts and fictions ; The elimination diet and other troubleshooting strategies -- Coping with Acne. Skin care is self-care: your clear skin environment ; Acne spots, scars, and interventions ; Acne hurts: emotional scarring -- Taking action. Clear skin living strategies ; The clear skin pantry ; Restaurants and travel ; Dorms, dining halls, and school ; Weight maintenance ; Exercise is self-care -- Recipes. The clear skin recipes.

Call Number

JFE 18-7472

ISBN

• 9781602865655
• 1602865655

LCCN

2017052338

OCLC

1011554503

Author

Nelson, Nina (Actor), author.

Title

The clear skin diet : the six-week program for beautiful skin / Nina & Randa Nelson ; with foreword by John McDougall, MD.

Publisher

New York, NY : Hachette Books, 2018.

Copyright Date

©2018

Edition

First edition.

Type of Content

text

Type of Medium

unmediated

Type of Carrier

volume

Bibliography

Includes bibliographical references and indexes.

Added Author

Nelson, Randa, author.

Research Call Number

JFE 18-7472