Research Catalog
Younger next year* : the exercise program
- Title
- Younger next year* : the exercise program / Chris Crowley & Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T.
- Author
- Crowley, Chris
- Publication
- New York : Workman Publishing, [2016]
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1 Item
| Status | Format | Access | Call Number | Item Location |
|---|---|---|---|---|
Available - Can be used on site. Please visit New York Public Library - Schwarzman Building to submit a request in person. | Text | Use in library | JFD 18-5048 | Schwarzman Building - Main Reading Room 315 |
Details
- Additional Authors
- Description
- 167 pages : illustrations (chiefly color); 21 cm
- Summary
- "The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"--
- Alternative Title
- Exercise program
- Subjects
- Note
- "Use the power of exercise to reverse aging and stay strong, fit, and sexy"--Cover.
- "Most of this book was previously published in 2004 in Younger Next Year and in 2012 in Thinner This Year"--Title page verso.
- Includes index.
- Bibliography (note)
- Includes bibliographical references and index.
- Contents
- Why Exercise Matters So Very Much -- The Magic Bullet: Aerobic Exercise -- "It's Been Awhile ..." -- How Hard Should You Work Out? -- Skip This Chapter -- The Astonishing Importance of Strength Training -- Train Movements, Not Muscles: Whole-Body Movement -- The Three Little Pigs, or Posture, and a Strong Core -- Preparation for Movement: The Warm-Ups -- Strength Training: The Twenty-Five Sacred Exercises.
- Call Number
- JFD 18-5048
- ISBN
- 9780761186120
- 0761186123
- LCCN
- 2015032984
- OCLC
- 902661324
- Author
- Crowley, Chris, author.
- Title
- Younger next year* : the exercise program / Chris Crowley & Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T.
- Publisher
- New York : Workman Publishing, [2016]
- Type of Content
- text
- Type of Medium
- unmediated
- Type of Carrier
- volume
- Bibliography
- Includes bibliographical references and index.
- Added Author
- Lodge, Henry S., author.Fabrocini, Bill, contributor.
- Research Call Number
- JFD 18-5048