Research Catalog

The science and physiology of flexibility and stretching : implications and applications in sport performance and health

Title
The science and physiology of flexibility and stretching : implications and applications in sport performance and health / David G. Behm.
Author
Behm, David G.
Publication
  • London ; New York : Routledge, 2019.
  • ©2019

Items in the Library & Off-site

Filter by

1 Item

StatusFormatAccessCall NumberItem Location
Request for On-site UseRequest Scan

Available - Can be used on site. Please visit New York Public Library - Performing Arts Research Collections to submit a request in person.

TextUse in library *MGRT 19-3064Performing Arts Research Collections - Dance

Details

Description
xiv, 195 pages : illustrations; 25 cm
Subjects
Bibliography (note)
  • Includes bibliographical references and index.
Contents
My personal motivation for stretching -- History of stretching --Types of stretching and the effects on flexibility -- Mechanisms underlying acute changes in ROM -- Training-related range of motion changes and mechanisms -- Recommendations for stretching prescription -- Stretching effects on injury reduction and health -- Does stretching affect performance? -- Effect of stretch training on performance -- Other flexibility enhancing techniques -- Stretching exercise illustrations.
Call Number
*MGRT 19-3064
ISBN
  • 9781138086906
  • 1138086908
  • 9781138086913
  • 1138086916
LCCN
  • 2018023146
  • 40028867972
OCLC
1037833635
Author
Behm, David G., author.
Title
The science and physiology of flexibility and stretching : implications and applications in sport performance and health / David G. Behm.
Publisher
London ; New York : Routledge, 2019.
Copyright Date
©2019
Type of Content
text
Type of Medium
unmediated
Type of Carrier
volume
Bibliography
Includes bibliographical references and index.
Other Form:
ebook version : 9781351616973
Other Standard Identifier
40028867972
Research Call Number
*MGRT 19-3064
View in Legacy Catalog