Research Catalog
Good habits, bad habits : the science of making positive changes that stick
- Title
- Good habits, bad habits : the science of making positive changes that stick / Wendy Wood.
- Author
- Wood, Wendy, 1954 June 17-
- Publication
- New York : Farrar, Straus and Giroux, [2019]
- © 2019
Items in the Library & Off-site
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1 Item
| Status | Format | Access | Call Number | Item Location |
|---|---|---|---|---|
Available - Can be used on site. Please visit New York Public Library - Schwarzman Building to submit a request in person. | Text | Use in library | JFE 19-12064 | Schwarzman Building - Main Reading Room 315 |
Details
- Description
- viii, 303 pages : color illustrations; 24 cm
- Summary
- Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek.
- Subjects
- Genre/Form
- Self-help publications.
- Bibliography (note)
- Includes bibliographical references and index.
- Contents
- How we really are -- Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often -- Notes -- Bibliography -- Acknowledgments -- Index.
- Call Number
- JFE 19-12064
- ISBN
- 9781250159076
- 1250159075
- LCCN
- 2018060812
- 40029483748
- OCLC
- 1082550628
- Author
- Wood, Wendy, 1954 June 17- author.
- Title
- Good habits, bad habits : the science of making positive changes that stick / Wendy Wood.
- Publisher
- New York : Farrar, Straus and Giroux, [2019]
- Copyright Date
- © 2019
- Edition
- First Edition.
- Type of Content
- text
- Type of Medium
- unmediated
- Type of Carrier
- volume
- Bibliography
- Includes bibliographical references and index.
- Other Standard Identifier
- 40029483748
- Research Call Number
- JFE 19-12064