Research Catalog
Stillness is the key
- Title
- Stillness is the key / Ryan Holiday.
- Author
- Holiday, Ryan
- Publication
- New York : Portfolio/Penguin, an imprint of Penguin Random House LLC, [2019]
- ©2019
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1 Item
| Status | Format | Access | Call Number | Item Location |
|---|---|---|---|---|
Not available - In use until 2024-01-26 - Please for assistance. | Text | Use in library | JFC 19-294 | Schwarzman Building - Main Reading Room 315 |
Details
- Additional Authors
- Penguin Random House, publisher.
- Description
- xvi, 264 pages; 19 cm
- Summary
- The author draws on great thinkers like Confucius, Seneca, Marcus Aurelius and Christian monks to show us what stillness is and how it might be achieved. He believes stillness is the doorway to self-mastery, discipline, and focus. He examines many of the figures that exemplify the power of stillness, including Winston Churchill, Fred Rogers and Anne Frank. This book aims to equip you with everything you need to find stillness in your own life.
- Subjects
- Genre/Form
- Self-help publications.
- Note
- The book includes an email address for those wishing to request a bibliography.
- Bibliography (note)
- Includes bibliographical references (page 264).
- Contents
- (Part I: Mind) The domain of the mind -- Become present -- Limit your inputs -- Empty the mind -- Slow down, think deeply -- Start journaling -- Cultivate silence -- Seek wisdom -- Find confidence, avoid ego -- Let go -- On to what's next. (Part II: Spirit) The domain of the soul -- Choose virtue -- Heal the inner child -- Beware desire -- Enough -- Bathe in beauty -- Accept a higher power -- Enter relationships -- Conquer your anger -- All is one -- On to what's next. (Part III: Body) The domain of the body -- Say no -- Take a walk -- Build a routine -- Get rid of your stuff -- Seek solitude -- Be a human being -- Go to sleep -- Find a hobby -- Beware escapism -- Act bravely -- On to the final act.
- Call Number
- JFC 19-294
- ISBN
- 9780525538585
- 0525538585
- 9780525538592 (canceled/invalid)
- LCCN
- 2019018368
- OCLC
- 1081350727
- Author
- Holiday, Ryan, author.
- Title
- Stillness is the key / Ryan Holiday.
- Publisher
- New York : Portfolio/Penguin, an imprint of Penguin Random House LLC, [2019]
- Copyright Date
- ©2019
- Type of Content
- text
- Type of Medium
- unmediated
- Type of Carrier
- volume
- Bibliography
- Includes bibliographical references (page 264).
- Added Author
- Penguin Random House, publisher.
- Research Call Number
- JFC 19-294