Research Catalog

Title

The Kripalu kitchen : nourishing food for body and soul : 125 revitalizing recipes from the popular wellness retreat / Jeremy Rock Smith with David Joachim ; food photographs by Brian Samuels.

Author

Smith, Jeremy Rock

Publication

New York : Ballantine Books, [2019]

Items in the Library & Off-site

Details

Additional Authors

• Joachim, David
• Samuels, Brian
• Kripalu Center for Yoga and Health.

Description

xix, 341 pages : color illustrations; 24 cm

Summary

A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America's largest yoga-based healing and education center. The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu's most popular dishes to your own table. Kripalu's longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences--from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. Honoring the wisdom of Ayurvedic healing practices, The Kripalu Kitchen also includes a simple test to determine your personal nutrition profile, or dosha, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook, The Kripalu Kitchen will revitalize your body and nourish your soul.

Subject

• Cooking (Natural foods)
• Nutrition
• COOKING / Health & Healing / General
• HEALTH & FITNESS / Yoga
• BODY, MIND & SPIRIT / Healing / General

Genre/Form

Cookbooks.

Note

• Includes indexes.

Contents

Personal nutrition -- Mindful eating -- Kripalu kitchen at home -- Breakfast -- Muffins, scones and breads -- Soups -- Salads and sandwiches -- Basics from the buddha bar -- Main dishes -- Vegetables and grains -- Something sweet -- Juices, teas and tonics.

Call Number

JFE 20-419

ISBN

• 9780525620815
• 0525620818

LCCN

2018051676

OCLC

1060181010

Author

Smith, Jeremy Rock, author.

Title

The Kripalu kitchen : nourishing food for body and soul : 125 revitalizing recipes from the popular wellness retreat / Jeremy Rock Smith with David Joachim ; food photographs by Brian Samuels.

Publisher

New York : Ballantine Books, [2019]

Edition

First edition.

Type of Content

text

still image

Type of Medium

unmediated

Type of Carrier

volume

Added Author

Joachim, David, author.

Samuels, Brian, photographer.

Kripalu Center for Yoga and Health.

Other Form:

Online version: Smith, Jeremy Rock, author. Kripalu kitchen First edition. New York : Ballantine Books, 2019 9781984817303 (DLC) 2018051745

Research Call Number

JFE 20-419