Research Catalog

Title

The Mexican Keto cookbook : authentic, big-flavor recipes for health and longevity / Torie Borrelli ; photographs by Eric Wolfinger.

Author

Borrelli, Torie, 1987-

Publication

California ; New York : Ten Speed Press, 2019.

Items in the Library & Off-site

Details

Additional Authors

Wolfinger, Eric

Description

viii, 231 pages : color illustrations; 24 cm

Summary

Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet.In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience-- The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.

Subject

• Cooking > New Mexico
• Ketogenic diet
• Reducing diets
• High-protein diet > Recipes
• Low-carbohydrate diet > Recipes
• Low-carbohydrate diet
• High-protein diet
• Cooking
• New Mexico

Genre/Form

• Recipes.
• Cookbooks.

Note

• Includes index.

Contents

Torie's story -- Why high fat Mexican? -- How ketosis works -- Intermittent fasting and combating inflammation -- Tools for living a preventative life : Torie's health hacks, superfoods, ingredients, and equipment -- Breakfast/ desayuno -- Salsas and sauces/ salsas y aderezos -- Snacks and appetizers/ botanas y apertivos -- Salads and dressings / Ensaladas y Vinagretas -- Soups and broths/ sopa y caldos -- Vegetables and pickled vegetables/ verduras y escabeches -- Seafood/ pescado y mariscos -- Chicken, pork and beef/ pollo, puerco y carnes -- Drinks and cocktails/ bebidas y c'cteles -- Sweets/ postres -- Not so keto/ no es keto -- How to live a preventative lifestyle.

Call Number

JFE 20-1016

ISBN

• 9781984857088
• 1984857088

LCCN

2019014746

OCLC

1096231451

Author

Borrelli, Torie, 1987- author.

Title

The Mexican Keto cookbook : authentic, big-flavor recipes for health and longevity / Torie Borrelli ; photographs by Eric Wolfinger.

Publisher

California ; New York : Ten Speed Press, 2019.

Edition

First edition.

Type of Content

text

still image

Type of Medium

unmediated

Type of Carrier

volume

Added Author

Wolfinger, Eric, photographer.

Research Call Number

JFE 20-1016