Research Catalog
Stay woke : a meditation guide for the rest of us
- Title
- Stay woke : a meditation guide for the rest of us / by Justin Michael Williams.
- Author
- Williams, Justin Michael
- Publication
- Boulder : Sounds True, Inc., 2020.
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Status | Format | Access | Call Number | Item Location |
---|---|---|---|---|
Available - Can be used on site. Please visit New York Public Library - Schomburg Center to submit a request in person. | Text | Use in library | Sc E 22-1648 | Schomburg Center - Research & Reference |
Details
- Description
- ix, 308 pages : illustrations color; 23 cm
- Summary
- "STAY WOKE: A Meditation Guide for the Rest of Us is an entertaining no-bullshit, how-to guide that ignites purposeful action driven by the clarity of meditation. It is about bringing meditation to people who are yearning to move up in the world -meditation for achievement driven, success-minded, upward-moving people who want to use the practice to become more connected to their mission and purpose. This book will speak to meditation in totally new contexts: impacting social justice movements, minority and LGBTQ+ related topics, and fostering self-love and self-empowerment for those marginalized by the dominant culture-- perhaps particularly the yoga and meditation movements. While the author is a gay African-American Millennial male, he speaks to anyone who has the idea that "meditation is not for me.""--
- Subject
- Genre/Form
- Self-help publications.
- Bibliography (note)
- Includes bibliographical references (pages 301-304).
- Contents
- We are the revolution -- Part 1: Meditation for the people: a recipe for freedom. The truth will set you free ; We have a dream ; We stop self-sabotage ; We chil the f*ck out ; We free our minds ; We got the sauce ; We practice presence ; We get physical ; We want answers ; We build rituals ; We commit -- Part 2: Practices for your life: 33 rituals for deep awakening. Meditations for anxiety and stress ; Meditations for self-love and confidence ; Meditations for focus and intuition ; Meditations for social justice -- Closing anthem: "I am enough" -- The gratitude list -- Daily practice plan -- Goodies: Extras to help you on your path to awakening.
- Call Number
- Sc E 22-1648
- ISBN
- 9781683643722
- 1683643720
- LCCN
- 2019022807
- OCLC
- 1099948533
- Author
- Williams, Justin Michael, author.
- Title
- Stay woke : a meditation guide for the rest of us / by Justin Michael Williams.
- Publisher
- Boulder : Sounds True, Inc., 2020.
- Type of Content
- text
- Type of Medium
- unmediated
- Type of Carrier
- volume
- Bibliography
- Includes bibliographical references (pages 301-304).
- Research Call Number
- Sc E 22-1648