Research Catalog
The energy paradox : what to do when your get-up-and-go has got up and gone
- Title
- The energy paradox : what to do when your get-up-and-go has got up and gone / Steven R. Gundry, MD ; with Amely Greeven.
- Author
- Gundry, Steven R.
- Publication
- New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
- ©2021
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1 Item
| Status | Format | Access | Call Number | Item Location |
|---|---|---|---|---|
Available - Can be used on site. Please visit New York Public Library - Schwarzman Building to submit a request in person. | Text | Use in library | JFE 21-9109 | Schwarzman Building - Main Reading Room 315 |
Details
- Additional Authors
- Greeven, Amely
- Description
- xvi, 314 pages; 24 cm.
- Summary
- "In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within--a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best." -- Amazon.com.
- "A new look at one of the top health issues plaguing Americans-fatigue-with a revolutionary plan for boosting energy and revitalizing mental and physical stamina"--
- Many people dismiss tiredness, moodiness, brain fog, or weight gain as normal parts of our modern lifestyles. Gundry believes consistent fatigue almost always is accompanied by widespread inflammation that begins in the gut. Here he offers readers the tools to extinguish the inflammatory fire that drains us of energy, and offers new evidence about the role of the microbiome in producing-- or conversely sapping-- our energy. When we eat gut-supporting foods within a shortened window of time, our mitochondria produce energy with ease. -- adapted from jacket
- Series Statement
- The plant paradox
- Alternative Title
- What to do when your get up and go has got up and gone
- Subject
- Genre/Form
- Health.
- Self-help publications.
- Recipes.
- Bibliography (note)
- Includes bibliographical references (pages 285-300) and index.
- Contents
- Part I. The epidemic of fatigue. How did we get here? ; Body on fire : how inflammation steals your energy ; Damaged roots, degraded soil, and the postbiotic conundrum ; Your mighty mitochondria are all mixed up ; Inflamed and energy starved : the tired modern brain ; It's all about timing (and good choices) -- Part II. The energy paradox program. The energy paradox eating program ; The energy paradox lifestyle ; Energy paradox recipes ; The energy paradox supplement list.
- Call Number
- JFE 21-9109
- ISBN
- 9780063005730
- 0063005735
- 9780063083516
- 0063083515
- LCCN
- 2020045991
- 40030815855
- OCLC
- 1200832734
- Author
- Gundry, Steven R., author.
- Title
- The energy paradox : what to do when your get-up-and-go has got up and gone / Steven R. Gundry, MD ; with Amely Greeven.
- Publisher
- New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
- Copyright Date
- ©2021
- Edition
- First edition.
- Type of Content
- text
- Type of Medium
- unmediated
- Type of Carrier
- volume
- Series
- The plant paradox
- Bibliography
- Includes bibliographical references (pages 285-300) and index.
- Added Author
- Greeven, Amely, author.
- Other Form:
- Online version: Gundry, Steven R., The energy paradox. First edition New York, NY : Harper Wave, 2021. 9780063005747 (DLC) 2020045992
- Other Standard Identifier
- 40030815855
- Research Call Number
- JFE 21-9109