Research Catalog

In the flo : unlock your hormonal advantage and revolutionize your life

Title
In the flo : unlock your hormonal advantage and revolutionize your life / Alisa Vitti.
Author
Vitti, Alisa
Publication
New York, NY : HarperOne, an imprint of HarperCollins Publishers, 2021.

Details

Description
viii, 373 pages : illustrations; 22 cm
Summary
A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so. Includes meal plans and recipes for each phase; carts for phase-specific exercises, work tasks, and relationship activities; a daily planner that helps you align with your strengths in each phase; and a biohacking toolkit for navigating period problems and hormonal birth control.
Alternative Title
In the flow
Subject
  • Women > Health and hygiene > Endocrine aspects > Handbooks, manuals, etc
  • Human behavior > Endocrine aspects > Handbooks, manuals, etc
  • Biological rhythms > Handbooks, manuals, etc
  • Hormones, Sex > Handbooks, manuals, etc
  • Biological rhythms
  • Hormones, Sex
  • Human behavior > Endocrine aspects
Genre/Form
  • recipes.
  • Handbooks and manuals.
  • Recipes.
  • Self-help publications.
Note
  • "Introducing the Cycle Syncing Method: a 28-day plan with recipes, workouts, a daily planner, and a biohacking took kit."--Cover
Bibliography (note)
  • Includes bibliographical references (pages 348-361) and index.
Contents
Part 1: our bodies, our time -- Part 2: Getting your body in the flo -- Biohacking tool kit -- Part 3: Getting your life in the flo.
ISBN
  • 9780062870490
  • 0062870491
OCLC
1243188929
Author
Vitti, Alisa, author.
Title
In the flo : unlock your hormonal advantage and revolutionize your life / Alisa Vitti.
Publisher
New York, NY : HarperOne, an imprint of HarperCollins Publishers, 2021.
Type of Content
text
Type of Medium
unmediated
Type of Carrier
volume
Bibliography
Includes bibliographical references (pages 348-361) and index.
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