Research Catalog

Title

I did a new thing : 30 days to living free / Tabitha Brown.

Author

Brown, Tabitha

Publication

• New York : William Morrow, an imprint of HarperCollins Publishers, [2024]
• ©2024

Items in the Library & Off-site

Details

Description

xi, 241 pages; 22 cm

Summary

Years ago, Tabitha Brown started a 30-day personal challenge that she called "I Did a New Thing!" The challenge was simple. Every day she would do something she'd never done before. In this book, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them.

Alternative Title

I did a new thing : thirty days to living free

Subject

• Brown, Tabitha > Biography
• African American actresses > Biography
• African American women > Biography
• Self-actualization (Psychology)
• Inspiration
• Self-realization
• Mental health
• Self-help techniques

Genre/Form

Self-help publications.

Contents

Do something fearless -- Do something that taps your inner child -- Do something that celebrates you -- Do something new...but check your triggers -- Do something for someone else -- Wear something that makes you feel good -- Do something that helps you find light in darkness -- Do something that challenges what you think you know -- Do something that breaks the rules (but, honey, not the law) -- Do something that brightens (and maybe transforms) someone's day -- Do something hard but necessary -- Do something that requires you to face your losses -- Eat something you've never eaten before -- Wear something out of your norm -- Do something (or nothing) with your hair -- Create a new memory with your family -- Explore new ways to communicate -- Do something that intimidates you -- Do a new thing that's really an old, old thing -- Do something that supports someone else -- Do something that pushes you beyond your limits -- Try a new exercise or workout-but take your time -- Dance in the rain (yes, you too, Black girl) -- Make time for old friends -- Exchange your craving for something healthy -- Try a new scent -- Prepare well for your new thing -- Do something that honors a parent or caregiver -- Find a unique way to communicate with a loved one -- Do something that reveals your purpose -- Very good -- You did a new thing! -- Acknowledgments.

Call Number

Sc D 24-118

ISBN

• 9780063286115
• 0063286114

OCLC

1417599320

Author

Brown, Tabitha, author.

Title

I did a new thing : 30 days to living free / Tabitha Brown.

Publisher

New York : William Morrow, an imprint of HarperCollins Publishers, [2024]

Copyright Date

©2024

Edition

First edition.

Type of Content

text

Type of Medium

unmediated

Type of Carrier

volume

Local Note

Schomburg copy with dust jacket.

Local Subject

Black author.

Research Call Number

Sc D 24-118