Research Catalog
Joan Samuelson's running for women / by Joan Benoit Samuelson and Gloria Averbuch.
- Title
- Joan Samuelson's running for women / by Joan Benoit Samuelson and Gloria Averbuch.
- Author
- Samuelson, Joan Benoit.
- Publication
- Emmaus, Pa. : Rodale Press, c1995.
Items in the Library & Off-site
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1 Item
| Status | Format | Access | Call Number | Item Location |
|---|---|---|---|---|
| Text | Use in library | GV1061.18.W66 S26 1995 | Off-site |
Holdings
Details
- Additional Authors
- Averbuch, Gloria, 1951-
- Description
- xxii, 218 p. : ill.; 23 cm.
- Uniform Title
- Running for women
- Alternative Title
- Running for women
- Subject
- Note
- Includes index.
- Processing Action (note)
- committed to retain
- Contents
- Why run? : everyone has a reason -- Size, strength and stamina: women versus men -- From pms to menopause: how women runners cope -- The pregnant runner: two for the road -- Running at any age: what women need to know -- Training to be your best: perfecting the art of running -- Joan's tips for top racing: pacing for a strong finish -- racing distances: from the mile to the marathon -- When things go wrong: overcoming injuries -- Stretching: the key to running longevity -- Cross-training and drills: whole-body benefits -- Eating for optimum energy: a woman runner's nutritional needs -- Dress for running success: shoes, bras and other basics -- Running with your mind: setting goals, staying motivated
- ISBN
- 0875962394 (pbk. : alk. paper)
- LCCN
- ^^^94044238^
- Owning Institutions
- Harvard Library