Research Catalog
Buddha's brain : the practical neuroscience of happiness, love & wisdom / Rick Hanson with Richard Mendius.
- Title
- Buddha's brain : the practical neuroscience of happiness, love & wisdom / Rick Hanson with Richard Mendius.
- Author
- Hanson, Rick (Psychologist)
- Publication
- Oakland, CA : New Harbinger Publications, ©2009.
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1 Item
| Status | Format | Access | Call Number | Item Location |
|---|---|---|---|---|
| Text | Request in advance | QP360 .H335 2009 | Off-site |
Holdings
Details
- Additional Authors
- Mendius, Richard
- Description
- x, 251 pages : illustrations; 23 cm
- Summary
- "The Buddha and other great teachers were born with brains built essentially like anyone else's--and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom."--Back cover.
- Alternative Title
- Practical neuroscience of happiness, love & wisdom
- Subject
- Genre/Form
- Nonfiction.
- Bibliography (note)
- Includes bibliographical references (pages 235-251).
- Processing Action (note)
- committed to retain
- Contents
- The self-transforming brain -- Part one: The causes of suffering. The evolution of suffering ; The first and second dart -- Part two: Happiness. Taking in the good ; Cooling the fires ; Strong intentions ; Equanimity -- Part three: Love. Two wolves in the heart ; Compassion and assertion ; Boundless kindness -- Part four: Wisdom. Foundations of mindfulness ; Blissful concentration ; Relaxing the self -- Appendix: Nutritional neurochemistry / by Jan Hanson, L. Ac.
- ISBN
- 9781572246959
- 1572246952
- LCCN
- 2009023477
- OCLC
- 301883022
- Owning Institutions
- Harvard Library