Research Catalog
Habits not diets : the secret to lifetime weight control / James M. Ferguson & Cassandra Ferguson.
- Title
- Habits not diets : the secret to lifetime weight control / James M. Ferguson & Cassandra Ferguson.
- Author
- Ferguson, James Mecham, 1941-
- Publication
- Palo Alto, Calif. : Bull Pub. ; Emeryville, Calif. : Distributed to the trade by Publishers Group West, [1997]
Items in the Library & Off-site
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1 Item
| Status | Format | Access | Call Number | Item Location |
|---|---|---|---|---|
| Text | Request in advance | QT 235 F352h 1997 | Off-site |
Details
- Additional Authors
- Ferguson, Cassandra.
- Description
- x, 337 pages : illustrations; 24 cm
- Summary
- Shows readers how to analyze individual eating habits, change destructive eating cycles, and substitute beneficial habits to achieve optimum weight. Focuses on a more active lifestyle and includes sections on stress management and problem solving. Discusses habit awareness; home decalorization; cue elimination; behavior chains; heading off urges; how to eat out; dealing with feelings; personal goals; eating during special occasions; etc. Includes clear instructions and easy-to-use worksheets for a self-directed weight control program.
- Subjects
- Genre/Form
- Popular Work
- Bibliography (note)
- Includes bibliographical references (pages 327-329) and index.
- Processing Action (note)
- committed to retain
- ISBN
- 0923521410
- 9780923521417
- LCCN
- ^^^97025169^
- OCLC
- 37030369
- SCSB-14237065
- Owning Institutions
- Harvard Library