Research Catalog
7 steps to a pain-free life : how to rapidly relieve back, neck and shoulder pain /
- Title
- 7 steps to a pain-free life : how to rapidly relieve back, neck and shoulder pain / Robin McKenzie with Craig Kubey.
- Author
- McKenzie, Robin, 1931-2013,
- Publication
- New York : Plume, 2014.
Items in the Library & Off-site
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1 Item
| Status | Format | Access | Call Number | Item Location |
|---|---|---|---|---|
Not available - Please for assistance. | Text | Use in library | RD771.B217 M436 2014 | Off-site |
Holdings
Details
- Additional Authors
- Kubey, Craig,
- Description
- xxiii, 246 pages : illustrations; 24 cm
- Summary
- A guide for a popular back, shoulder, and neck pain remedy takes readers through a seven-step program of posture correction and exercises, covering such topics as the common causes of the pain and the role discs play in back and neck health.
- Alternative Title
- Seven steps to a pain-free life
- Subject
- Note
- Includes index.
- Contents
- You can stop back and neck pain -- How your back and neck work and why they hurt -- Back problems -- Common causes of lower back pain -- The McKenzie Method exercises for the back -- When to do the back exercises -- Instructions for people with acute lower back pain -- Special back situations -- Common back remedies and solutions -- Neck problems -- Common causes of neck pain -- The McKenzie Method exercises for the neck -- When to do the neck exercises -- Instructions for people with acute neck pain -- Panic pages for the back -- Panic pages for the neck -- Shoulder problems -- The shoulder and neck region -- Common causes of shoulder pain -- The McKenzie Method for the shoulder -- The McKenzie Method exercises for the shoulder -- When to do the shoulder exercises.
- ISBN
- 9780142180693
- 0142180696
- Owning Institutions
- Princeton University Library