Research Catalog
Learn to relax : 13 ways to reduce tension
- Title
- Learn to relax : 13 ways to reduce tension / C. Eugene Walker.
- Author
- Walker, C. Eugene (Clarence Eugene), 1939-
- Publication
- Englewood Cliffs, N.J. : Prentice-Hall, [1975]
Items in the Library & Off-site
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1 Item
| Status | Format | Access | Call Number | Item Location |
|---|---|---|---|---|
| Text | Use in library | BF575.A6 W34 | Off-site |
Details
- Description
- ix, 115 pages; 21 cm.
- Summary
- Effective techniques and step-by-step exercises for mental and physical relaxationDr. C. Eugene Walker?s relaxation techniques have helped thousands of people find relief from tension and stress. In this updated edition of his bestselling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries.
- Series Statement
- A Spectrum book
- Uniform Title
- Spectrum book.
- Subject
- Genre/Form
- Popular Work
- Note
- A Spectrum book
- Includes index.
- Contents
- Preface -- What is anxiety? -- Systematic desenitization -- Relaxation exercises -- Straight thinking -- Existential anxiety and creative living -- Life structuring and engineering -- Realistic goal setting -- Assertion -- Problem solving, decision making, and brainstorming -- Nutrition and exercise -- Recreation and escape -- Friends and communication -- Self-hypnosis -- Professional help -- Index.
- ISBN
- 0135275644
- 9780135275641
- 0135275563
- 9780135275566
- LCCN
- 75005859
- OCLC
- ocm01230734
- 1230734
- SCSB-1938334
- Owning Institutions
- Princeton University Library