Research Catalog

Title

Marathon running : physiology, psychology, nutrition, and training aspects / Christoph Zinner, Billy Sperlich, editors.

Publication

[Cham?] : Springer, [2016]

Items in the Library & Off-site

Details

Additional Authors

• Zinner, Christoph
• Sperlich, Billy

Found In

Springer eBooks

Description

v, 171 pages : illustrations

Summary

The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.

Subject

• Marathon running
• Marathon running > Training
• Running > physiology
• Running > psychology
• Athletic Performance
• Physical Conditioning, Human

Bibliography (note)

• Includes bibliographical references.

Contents

Physiology of Marathon Running -- Biomechanics of Marathon Running -- Nutrition before, during and after a Marathon -- Thermoregulation -- Coping with stress and fatigue (during the Marathon) -- Motivational aspects (during the training process) -- Marathon Running: Gender & Age aspects -- Principles of Training.

ISBN

• 9783319297262
• 3319297260
• 3319297287
• 9783319297286
• 9783319297286 (canceled/invalid)

LCCN

• 2016930543
• 10.1007/978-3-319-29728-6.

OCLC

• ocn934606521
• 934606521
• SCSB-1852200

Owning Institutions

Princeton University Library